Join Us in Making a Difference

Your Support Fuels Our Mission to Help Others

Donations allow us to continue providing free weekly group counseling sessions

Group therapy sessions offer several benefits including:

A sense of community and belonging by sharing experiences with others facing similar struggles, developing social skills through interactions with the group, learning coping mechanisms, increased self-awareness, gaining support from peers, practicing new communication skills, and potentially feeling less isolated due to the shared experience, all while often being more cost-effective than individual therapy sessions.

Key benefits of group therapy:

Reduced isolation: Feeling less alone by sharing experiences with others facing similar challenges.

Social skills development: Practicing communication and interaction skills in a supportive group setting.

Enhanced self-awareness: Gaining insights into your patterns and behaviors through feedback from others.

Coping mechanism practice: Learning new strategies to manage difficult situations through group discussions and support.

Building trust: Developing trust in the therapist and other group members by sharing vulnerabilities.

Increased accountability: Feeling motivated to work towards goals due to the group dynamic and feedback from peers.

Positive peer support: Receiving encouragement and validation from other group members.

Cost-effectiveness: Group therapy can be more affordable than individual therapy sessions.

Learning from others: Gaining insights and perspectives from different experiences within the group.

Building healthy relationships: Developing skills for forming positive connections with others.

Weekly Free Group Hybrid Sessions